Dana Hudepohl
All Contributions from Dana Hudepohl (29)
See articleWhat Plant-Based Pros Like to Eat for Snacks
You’ve mastered the art of whole-food, plant-based breakfast, lunch, and dinner. But what to eat in between? We asked plant-based veterans what…
See articleCan a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes
Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…
See articleWhat’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…
See articleIrritable Bowel Syndrome: What to Know About IBS
What Is Irritable Bowel Syndrome? IBS is a chronic condition that affects the large intestine, causing symptoms that range from mild to…
See articleDo Vegans Actually Poop More? 5 Things You Need to Know
Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. If you’ve recently transitioned to a…
See articleAsthma and Diet: Here’s What You Should Know
What Is Asthma? Asthma is a chronic lung disease that can start at any age. It causes the lining of the bronchial…
See articleHow to Eat for Healthy Skin
When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…
See articlePlant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study
Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It…
See article6 Benefits of Meal Prepping
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
See articleA Complete Guide to Composting for Beginners
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
See articleGluten-Free and Plant-Based: What You Need to Know
Eating a Whole-Food, Plant-Based Diet and Still Experiencing Gastrointestinal Problems? After I transitioned to a whole-food, plant-based diet six years ago, I…
See articleCancer and Diet: Here’s What You Should Know
WHAT IS CANCER? New human cells are routinely formed as healthy cells grow and divide. It is normal for old, damaged, or…
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